What is The Sculpt Barre?
The Sculpt Barre is an intense total body workout that sculpts long lean muscle and increases stamina and cardiovascular endurance. This is a vigorous no impact workout for all ages of adults. This workout efficiently sculpts a dancer's body and improves strength, posture and flexibility. Presented in an interval training format, The Sculpt Barre workout uses short sets of precise movements that will make you feel the burn and you will see amazing results. Each intense interval works muscles to fatigue and is followed up by a stretch to lengthen and stretch out your muscles.
Advantages of The Sculpt Barre Workout
Not only does this workout tone and lengthen your muscles, but you are also increasing stamina and cardio endurance. Most workouts do one or the other, but The Sculpt Barre workout achieves both goals in an efficient one hour class which is uniquely intense. This workout uses a ballet barre for stability and allows you to use your own body weight for resistance. The small class size allows you to get personal attention to do the workout correctly which will maximize the benefits to help you achieve a great result.
Our mission is to inspire a healthy happy lifestyle in a fun environment by creating classes to lengthen, strengthen, and burn fat in an enjoyable and efficient hour.